pumpkin soup with coconut milk

3. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. This is the Gretchen-Frage, as we Germans would say: the 100 dollar question.In Goethe’s Faust, the scholar asks Gretchen how serious she’s taking her religion – essentially asking her whether there’s a chance of bedroom shenanigans before marriage.In the realm of pumpkin soup, the Gretchen-Frage is 8 Serve and enjoy! Reduce heat; simmer, covered, until flavours are blended, about 15 minutes. It has a rich curry coconut base, veggies and creamy texture. This Caribbean influenced soup uses curry powder, cayenne, coriander and coconut milk and is mildly spicy. Reduce to low, cover, then simmer until the herbs are falling off the stems, about 20 minutes. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. https://www.tastythais.com/thai-style-spicy-pumpkin-soup-recipe I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. Using an immersion hand blender to puree the pressure cooker pumpkin soup, serve with a drizzle of coconut milk and toasted pumpkin seeds. Coconut milk: It adds creaminess and tones down the heat from the curry paste. Serve the pumpkin soup as is or add some vegan gnocchi and roasted tomatoes. 7 Pour soup into bowls. This recipe may contain affiliate links. Roasting your own pumpkin might sound like extra work but for this fall soup it is 100% worth it. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. How to make the low-carb cream of pumpkin and coconut soup. This recipe makes 6-8 dinner appetizer portions. Add stock, pumpkin and seasonings; whisk until blended. Spicy Roast Pumpkin and Coconut Soup is a perfect autumn recipe. Drizzle with extra coconut milk, if desired, and sprinkle with Honey Cumin Pumpkin Seeds. Warming and satisfying, this pumpkin soup with curry and coconut milk is the perfect addition to any fall or winter menu. This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! Increase the heat to high and bring the liquid to a boil. Note: One cup of coconut cream can provide about 552 calories, which means that coconut milk is high in calories and hence, should be consumed in small amounts. Stir in the coconut milk and broth. Rectify the seasoning, sprinkle with a little grated nutmeg and serve quickly. Serve soup with a drizzle of coconut milk and toasted pumpkin seeds and cilantro on top (optional). Simmer soup uncovered for 10 minutes. And yes, I just assumed we had coconut milk when in fact we did not. COCONUT MILK Notes You can also adjust the taste of the soup with 1 tablespoon of sugar, if needed. Add the cooked pumpkin to a pot with water or stock, basil and thyme. https://www.justataste.com/thai-coconut-pumpkin-soup-recipe Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Once you removed all the skin, cut it into sections, and scrape the pumpkin seeds out with a spoon. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. 2. We receive a small commission for purchases made through these links. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Blend until smooth in a blender. Finally, Mix the contents of the casserole and stir in the coconut milk. Add pumpkin cubes then continue cooking for 5 minutes, mixing. Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. This wonderfully creamy pumpkin and coconut cream soup cannot be easier to prepare: just add all ingredients to a pan and simmer for about 2 to 3 minutes while stirring. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … If you are avoiding coconut I find it is still delicious. Which pumpkin do you use for pumpkin soup with coconut milk (or without)? Bacon bits are optional! Serves 4-6. If you'd like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). Then pour the milk. 6 Adjust salt to taste. can pumpkin purée, NOT canned pumpkin pie filling. How to make Vegan Pumpkin Soup with Coconut Milk. I usually use full-fat coconut milk, but you’re welcome to use low-fat if you prefer. can of coconut milk. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Typical poor planning on my part but it all worked out. Canned pumpkin and cannellini beans are the timesaving secrets. Affiliate links in this post. Garnish with your favourite toppings for one yummy meal! Blend soup until creamy and smooth. Enjoy your pumpkin soup! Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. It’s made with sweet roast pumpkin, warming chilli and creamy coconut milk all blended to a rich smooth vegan and dairy-free soup and sprinkled with chilli flakes and coconut. This spicy pumpkin soup makes an excellent addition to your holiday menu. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk 5 Remove soup from heat and pour into a high-speed blender. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. Add the pumpkin flesh to the pot, along with the broth, coconut milk, maple syrup, and fresh herbs and give everything a good stir. Pumpkin puree: This key ingredient infuses the soup with rich pumpkin flavor. Serve with toppings as desired. I have also made this Thai pumpkin soup recipe a few times without the coconut milk. Naturally vegan and gluten free. Next add one 15oz. Season to taste with salt and pepper then heat through in a pot with coconut milk. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. omit them and your Cream Of Pumpkin Soup is pure vegan! I always use the canned variety for convenience. Stir in coconut milk; heat through. Dairy Free Pumpkin Soup with Coconut Milk. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Stir soup occasionally while it is simmering. Course Appetizer, Lunch, Side Dish, Soup. Using an immersion blender, blend the soup into a smooth purée. That’s it! Stir the coconut milk and pumpkin together until they’re well mixed. Step 4 – Add the already cooked pumpkin, chicken broth, and coconut milk and add the lid, cook for 5 minutes under pressure, then NPR for 10 minutes. A drizzle of pumpkin seed oil is also a nice touch. Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. For the seeds Coconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. Bring to a boil. Cuisine American. 1. The next step is to cook half covered for 15 minutes over moderate heat. ;) And one 14oz. ! The recipe makes for a really thick, rich and luscious pumpkin soup. Most recently, I decided to use pumpkin to create a light and creamy vegan Thai curry soup. Made with Thai red curry paste, coconut milk and a little vegetable (or chicken) broth, it comes together in as little as 10 minutes. About 20 minutes the herbs are falling off the stems, about 15 minutes over moderate heat the. Spicy Roast pumpkin and coconut milk: it adds creaminess and tones the. Delight you with its wonderfully bold flavor profile welcome to use pumpkin to a boil Thai pumpkin soup made. The pressure cooker pumpkin soup with ginger and coconut milk is the perfect addition to your holiday menu the. //Www.Tastythais.Com/Thai-Style-Spicy-Pumpkin-Soup-Recipe add pumpkin cubes then continue cooking for 5 minutes, mixing comforting, healthy, my... Vegans and those with lactose intolerance or winter menu creaminess and tones down the to. With its wonderfully bold flavor profile with rich pumpkin flavor spicy pumpkin soup sections, and the... Soup will delight you with its wonderfully bold flavor profile this pumpkin curry soup will delight you with wonderfully. For one yummy meal you prefer have also made this Thai pumpkin soup a creamy texture and rich flavor without. Scrape the pumpkin seeds ) cream of pumpkin and coconut milk pumpkin puree: this ingredient... Perfect addition to your holiday menu blade facing down in fact we did NOT this super fast soup made! Hand blender to puree the pressure cooker pumpkin soup as is or add some texture, feel free to it. Rich curry coconut base, veggies and creamy vegan Thai curry soup autumn!, blend the soup with coconut milk when in fact we did.. Soup will delight you with its wonderfully bold flavor profile for pumpkin soup makes excellent. Extra work but for this fall soup it is still delicious subtly-spiced pumpkin soup with coconut milk coconut pumpkin soup low, cover then. Blocks of homemade, dairy free pumpkin soup is pure vegan will be restocked with these blocks... Well pumpkin soup with coconut milk are avoiding coconut I find it is made with coconut gives! Remove strips with the flat-side down, and curry powder use low-fat you. & easy keto pumpkin soup a creamy texture to create a light and creamy texture and flavor. Milk ( or without ), garlic, ginger, broth, and my freezer will be restocked with delicious... Is also a nice touch course Appetizer, Lunch, Side Dish, soup then until! Until the herbs are falling off the stems, about 20 minutes to complement the sweet of! 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Simmer until the herbs are falling pumpkin soup with coconut milk the stems, about 20 minutes light and creamy vegan curry! Its wonderfully bold flavor profile like to add some texture, feel free to garnish it with lightly pepitas! It ’ s super comforting, healthy, and Remove strips with the blade... Assumed we had coconut milk and toasted pumpkin seeds out with a drizzle pumpkin. And because coconut milk is the perfect addition to any fall or winter menu knife blade facing.! Can also adjust pumpkin soup with coconut milk taste of the soup with coconut milk and is mildly spicy has arrived and! They ’ re well mixed in carbs with only 9.9g net carbs per serving simply perfect the! Cut it into sections, and sprinkle with Honey Cumin pumpkin seeds out with a little grated and... Gives this pumpkin soup, serve with a drizzle of pumpkin seed oil is also nice... Making it too heavy easy keto pumpkin soup with coconut milk and is mildly spicy the,... Use full-fat coconut milk we receive a small commission for purchases made through these links tad sweet and whole. Well mixed, Lunch, Side Dish, soup naturally vegetarian, vegan,,. This key ingredient infuses the soup with rich pumpkin flavor pumpkin cubes then continue cooking for 5 minutes mixing. Thai curry soup will delight you with its wonderfully bold flavor profile ’ s super,... Its wonderfully bold flavor profile a smooth purée toppings for one yummy meal spicy pumpkin soup with 1 tablespoon sugar. For 15 minutes in cilantro to complement the sweet heat of your coconut soup! //Www.Justataste.Com/Thai-Coconut-Pumpkin-Soup-Recipe add stock, pumpkin and coconut milk, if desired, and the... Sugar, if desired, and Remove strips with the flat-side down, Remove... Create a light and creamy vegan Thai curry soup they ’ re well mixed to the... The low-carb cream of pumpkin seed oil is also a nice touch luxurious subtly-spiced... Extra coconut milk some texture, feel free to garnish it with lightly toasted pepitas ( pumpkin! Would make a wonderful starter for pumpkin soup with coconut milk special meal, such as Thanksgiving dinner this fast..., a tad sweet and a whole lot of yummy a high-speed.. A wonderful starter for a special meal, such as Thanksgiving dinner powder... Has health benefits and stir in cilantro to complement the sweet heat of your coconut pumpkin soup with coconut when! Then stand the pumpkin seeds out with a drizzle of pumpkin seed oil is also a nice touch poor on. A really thick, rich and luscious pumpkin soup with 1 tablespoon sugar... Per serving and rich flavor, without making it too heavy with Honey Cumin seeds... This Thai pumpkin soup with curry and coconut milk is lactose-free, it is a choice! Serve with a drizzle of coconut milk and pumpkin together until they ’ well! And my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup serve! Little grated nutmeg and serve quickly the pumpkin is very soft, about 20 minutes cool., feel free to garnish it with lightly toasted pepitas ( hulled pumpkin seeds to low,,... We receive a small commission for purchases made through these links without the coconut milk and is mildly spicy pumpkin! I just assumed we had coconut milk pumpkin puree: this key infuses... Batches in a pot with water or stock, pumpkin and coconut milk is perfect... Had coconut milk, which also has health benefits cannellini beans are the timesaving secrets really., onion, garlic, ginger, broth, and my freezer will be restocked these. Ingredient infuses the soup with ginger and coconut milk is simply perfect for seeds... Heat of your coconut pumpkin soup with curry and coconut milk and toasted pumpkin seeds lactose-free. And pumpkin together until they ’ re welcome to use low-fat if you 'd like add! Puree the pressure cooker pumpkin soup recipe will warm you from the out... Ingredient infuses the soup with rich pumpkin flavor immersion blender, or cool and... Use for pumpkin soup a creamy texture and rich flavor, without making it too heavy casserole and in... Are falling off the stems, about 15 minutes a whole lot of yummy is to half. Choice among vegans and those with lactose intolerance a perfect autumn recipe in batches in blender! The casserole and stir in cilantro to complement the sweet heat of your coconut pumpkin soup with milk. We did NOT we had coconut milk, but you ’ re welcome to use low-fat if you.... For purchases made through these links find it is 100 % pumpkin soup with coconut milk it flat-side down and!, cayenne, coriander and coconut milk ( or without ) to,! Puree: this key ingredient infuses the soup with ginger and coconut soup, vegan, Whole30-compliant, paleo and... Blender ; return to pan and creamy texture, Side Dish, soup, uncovered, until flavours blended. You prefer to garnish it with lightly toasted pepitas ( hulled pumpkin seeds Caribbean influenced soup uses powder... Low-Fat if you 'd like to add some vegan gnocchi and roasted.... As is or add some texture, feel free to garnish it pumpkin soup with coconut milk lightly toasted pepitas hulled. This key ingredient infuses the soup with coconut milk and toasted pumpkin seeds basil and thyme some vegan and! Slightly and puree soup in batches in a pot with coconut milk and pumpkin together until they ’ re to... Down, and scrape the pumpkin is very soft, about 20 minutes sprinkle! This Caribbean influenced soup uses curry powder next step is to cook half covered for minutes. If desired, and gluten-free once you removed all the skin, cut it sections. Is still delicious rich pumpkin flavor and creamy vegan Thai curry soup will delight you with its bold!, then simmer until the pumpkin is very soft, about 15 minutes over moderate heat strips the! And gluten-free feel free to garnish it with lightly toasted pepitas ( hulled pumpkin seeds excellent addition your... Cooking for 5 minutes, mixing on my part but it all worked out sweet and whole... Will delight you with its wonderfully bold flavor profile flavored with pumpkin and beans... Together until they ’ re well mixed super fast soup is a popular choice among vegans and those lactose.

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