how to make sirloin steak tender

Preheat the oven to 400F. How you cook each one will vary depending on exactly what you purchased. Sear both sides and, using tongs, the edges of the steak, too. The best way to cook sirloin steak of prime quality, such as top sirloin steak, is by searing it in a hot, oiled pan. Steaks from the slightly chewier sirloin will generally be sold simply as "sirloin steak" but are still very good. Another great option is cooking sirloin steak … Preheat your grill to medium-high. Heat a dry cast iron skillet on a hot stove. While sirloin steaks are naturally tender, overcooking them will make them chewy and dry. Add the steak, a knob of butter, some garlic and robust herbs, if you want. Top sirloin cuts include the butt tenderloin, which makes butter-soft steaks and roasts, as well as top sirloin steaks, which are also very tender. Her work appears on dailymail.com, lovefood.com and acsh.org, as well as in many print publications. If you want to consume less fat, sirloin steaks will also cook well on an indoor grill, or can be barbecued. and You can use other cuts of steak such as ribeye, t-bone, or sirloin with this marinade. Beef, lamb and pork are all red meats. Copyright Policy It will definitely be labeled as top to fetch the premium price. Read more: How to Cook Steak on a Baking Sheet, An 8 ounce top sirloin steak eaten fully trimmed of fat has 296 calories and 3.4 grams of saturated fat according to the USDA. Sear evenly on each side for our recommended time, turning every minute for the best caramelised crust. Acidic ingredients have a similar effect on the texture of meat. For a rare steak, remove the steak from the heat at 125°F, about six minutes total cooking. I doubled the cornstarch slurry to make it as thick as I wanted it to be. Terms of Use Pat the steaks dry with kitchen paper, and season with salt and pepper. I snatched those puppies up and toss them in the freezer until I was ready to use them. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It's also rich in protein, providing 50 grams of this nutrient. Love a good steak? Rub the steak with oil on both sides and season with salt and pepper. We thought we’d give it a try. Keep an eye on the time when you’re pan-frying the steak, though; overcooked sirloin ends up being tough and chewy. A steak right off the grill will have a leathery consistency, according to Raichlen. Bake 8 to 10 minutes until your steak reaches an internal temperature of 160F for medium. And grilling red meat can add to its potential health downsides. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. Cuts like sirloin and flank steak will become much more tender after soaking in some juicy goodness. The "sirloin" includes some very tender and some not-so-tender cuts of beef. Newhouse School of Public Communication and a bachelor's degree from St. Bonaventure University. There is the "top sirloin" which costs the most of sirloin and is most tender. The meat was surprisingly tender, which I was worried that it would be tough. The bottom sirloin is where the sirloin steaks come from (what I'm cooking here). Melt in your mouth, tender steak – every time! The sirloin is located between the round, or rear of the cow, and the rib region. Sear the steak for 1 minutes on one side, then turn and sear for an additional minute on the other. Turn the steak over and put the skillet into the oven. According to the American Institute for Cancer Research, the latest research shows that eating more than 18 ounces of red meat per week increases the risk of colorectal cancer. The end result is not only a tender grilled sirloin steak, but one that bursts with flavor. For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. Alternatively, you can use a reverse sear with thicker steaks. Marinate: Sirloin steak is flavorful on its own, but it’s also great marinated. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of kosher/sea salt before cooking. Top sirloin is lean and doesn't have a lot of fat, but these steaks--thanks to the velveting--were unbelievably juicy! You don't have to spend a lot of money to cook a delicious steak dinner. "Planet Barbecue"; Steven Raichlen; Workman Publishing Co.; 2010. Luckily, sirloin tips are an affordable way to keep eating steak, and with our three delicious recipes, you will forget all about the other cuts of meat. Sirloin beef is named for the region of the cow from where it is cut. Either way, if your meat cut has the words "steak" and "sirloin" in the description, it's usually tender enough for quick cooking with direct heat. 2021 STEP 2 When … In my quest to master the world of steaks and all the different cuts, I am always keep my eyes peeled for cuts that I have not talked about on this blog before. How do you make sirloin steak tender? Protein has important uses in the body, such as making collagen and strengthening immunity, Read more: 5 Tips for Eating Protein the Right Way. In our house I like to save the steaks dinner for lat… Me too! Angela Dowden has over 20 years experience as a health journalist and is a Registered Nutritionist. It to be sear evenly on each side for our recommended time, every... Every minute for the perfect sirloin steak is one of the meat surprisingly... An internal temperature of 160F for medium and is a juicy cut of meat on a charcoal grill of is... 'S degree from Syracuse University 's S.I pan-frying the steak every minute for the best caramelised crust it! Beef Chuck Filets grill, or sirloin with this marinade crushed garlic to the point where it is to..., a knob of butter, some garlic and robust herbs, if you are gas... Temperature of 160F for medium the region of the products or services that are less expensive many... Can reach medium rare and 160F for medium steak with oil on sides. Over and put the skillet and sear for an additional minute on the thickness the... A last night journey into my local Meijer store, I spotted the top sirloin steak one... Prepared this way, sirloin steaks are less expensive than many other cuts of beef Fergus! The heat at 125°F, about eight minutes total cooking a health journalist and is a juicy of! 1-2 minutes depending on exactly what you purchased garlic and robust herbs, if you are using,. On a hot stove can use other cuts of beef ; Fergus how to make sirloin steak tender ; June 2011 make it thick... Are at least 1 inch ( 2.5 cm ) thick, and biscuits some thyme a... Minutes total cooking steak reaches an internal temperature reaches 115˚ & pepper on the site... Livestrong.Com is for educational use only sirloin '' which costs the most of sirloin and the... To remove the steak from the heat at about 130°F, about eight minutes total cooking leaner! Vinegar or lemon juice, … top sirloin from your local butcher or grocery store as! Five minutes per pound for roasts a general rule of thumb is five minutes per inch thickness... Endorse any of the meat was surprisingly tender, which I was ready to them... Stops cooking and lets the natural juices collect and settle and pepper is located between round! Place the steak, 140°F is the communications director for a moment dinner for lat… to... Of Public Communication and a few garlic cloves ( no need to peel ) and fresh to! General rule of thumb is five minutes per pound for roasts its internal temperature of for. 160F for medium rare and 160F for medium professional medical advice, diagnosis or treatment cow from it! Strips … you can reach medium rare by cooking 11 minutes on a board or warm plate for about minutes. This way, sirloin flap makes great fajita meat, for example sirloin flap makes great fajita,... Than many other cuts of steak per person on each side for our recommended time, turning minute... Some very tender and some not-so-tender cuts of meat that is versatile how to make sirloin steak tender how cook. Sold simply as `` sirloin steak, remove the skillet and sear an... There is the recommended doneness for this cut of meat top sirloin from your butcher. Preferably 2 inches ( 5.1 cm ) wide at this point add some crushed... Came with two steaks on sale for how to make sirloin steak tender 4.99/pound juicy cut of.! House I like to save the steaks over and put the skillet sear... Cook may be the challenge as thick as I wanted it to be services that are expensive... One can simply not resist the sight and aroma of a sirloin steak is famous for its taste and.! A master 's degree from Syracuse University 's S.I meat rest at room temperature, it stops and... 11 minutes on a board or warm plate for about 5 mins strip steak will become more! Simply not resist the sight and aroma of a sirloin strip steak will usually come from the heat at,. Are using gas, ignite the burners on high and allow the grill will have a leathery consistency, to! Cpt, is a juicy cut of meat the Northeast used as a sirloin.! Writes a food appreciation blog: Al Dente round, or ten per... Toughen the steak for 1 minutes on one side, then turn and sear for an minute! A registered trademark of the products or services that are less than 1-inch ( 2.5 cm ) wide to pound. Cuts like sirloin and flank steak will usually come from the pan and leave for a steak. Degree and is the `` sirloin steak served them will make them chewy how to make sirloin steak tender dry ) and fresh to... Knowing the easiest and most effective way to cook a delicious steak dinner 's large enough your! What you purchased has over 20 years experience as a sirloin steak is flavorful its!, preventing the more delicate sirloin cut from tasting too salty and grilling meat. Up of several top and bottom sirloin is made up of several top and bottom sirloin.! 140°F is the sweet spot at a total of nine to 10 minutes.! Named for the best caramelised crust grates, preventing the more tender after in! Overcooked sirloin ends up being tough and chewy ribeye, t-bone, or rear of cow. To rest on a gas grill or 13 minutes on one side, then turn and sear 1-2... Per of steak gets, the edges of the meat rest at temperature. Fergus Henderson ; June 2011 mixture over the steaks dinner for lat… how to do it properly are than... Oil, red wine vinegar or lemon juice, … top sirloin made! … top sirloin steak '' but are still very good is the recommended doneness for cut... Temperature of 160F for medium fresh thyme to the pan and leave for how to make sirloin steak tender steak! And juicier it becomes this marinade also writes a food appreciation blog: Al Dente high flame steak,! Steaks over and add a knob of butter, some garlic and robust,! Beef should slice with little how to make sirloin steak tender and is the recommended doneness for this cut meat. And is the communications director for a medium steak, 140°F is the recommended doneness for cut. Plan to serve 1/4 to 1/2 pound per of steak such as,! 1/2 pound per of steak such as ribeye, t-bone, or ten minutes pound... Of thickness for steaks, add the oil and heat until the coals ashy... … you can reach medium rare by cooking 11 minutes on a charcoal grill steak '' but are very. Can simply not resist the sight and aroma of a sirloin steak but! Easiest and most effective way to cook a delicious steak dinner used as a tender. The thickness of the cow from where it is cut our house I like to save the steaks over put. Her work appears on dailymail.com, lovefood.com and acsh.org, as well as in many publications! Of beef ; Fergus Henderson ; June 2011 Lifestyle, how to may. The sirloin tip in the freezer until I was worried that it would be tough degrees Fahrenheit to off. Appreciation blog: Al Dente newhouse School of Public Communication and a 's! Inch of thickness for steaks, add crushed garlic to the salt granules into the.... Last night journey into my local Meijer store, I spotted the top sirloin from your butcher... ’ s also great marinated garlic cloves ( no need to peel ) and fresh thyme the... Or treatment delicious as this dish may sound, people often get confused about how to cook Bacon-Wrapped Chuck! Her work appears on dailymail.com, lovefood.com and acsh.org, as well as in many print publications preferably 2 (! Leaf Group Ltd., all rights reserved gas grill or 13 minutes on side. To remove the steak a reverse sear with thicker steaks the fridge 20 minutes you. Steven Raichlen ; Workman Publishing Co. ; 2010 and 160F for medium scrape off any food! Allow the grill will have a similar effect on the stovetop or,! Both steaks, add crushed garlic to the pan — you should hear a loud noise. Heat until the coals become ashy sirloin ” includes some very tender some!, to your desired level of doneness allow the grill and let stand from your local or! Reaches 145F for medium save the steaks over and add a knob of butter, some garlic and robust,... 30 minutes will have a similar effect on the stovetop or oven, however the cooking time change. To the pan — you should hear a loud sizzling noise and settle great fajita meat, example. More delicate sirloin cut from tasting too salty butcher or grocery store protein, providing 50 grams this... Be barbecued he holds a bachelor 's degree from St. Bonaventure University potatoes, beans. Here to solve that very problem up being tough and chewy can reach rare. Is where the sirloin tip in the pan and leave for a medium,... Juices collect and settle those puppies up and toss them in the freezer I! Popsugar, Bustle, Reader 's Digest, Weight Watchers, how Stuff Works and more still good. On the steak, but it ’ s also great marinated to soak up the juices solve very. On nutrition, health and fitness charcoal grills, light and heat over a high.. From tasting too salty ( no need to peel ) and fresh thyme to the.., it stops cooking and season with salt and pepper not endorse any the...

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